Anxiety & Depression
If you’re struggling with excessive worry, depression or high anxiety levels, you’re not alone. According to the National Institute of Mental Health (NIMH), anxiety disorders are among the most common mental health conditions in the United States, and approximately 19% of the general population has a diagnosed anxiety or depression disorder.
Anxiety & Depression can interfere with everyday life, and feelings of anxiety can be difficult to control. Fortunately, anxiety & depression disorders are highly treatable, with many anxiety patients noticing significant improvement from therapy.
Anxiety Symptoms
When the symptoms of anxiety interfere with your everyday life, they could be signs of an anxiety disorder.
According to the American Psychiatric Association, the symptoms of anxiety include:
-
Sleeping problems, such as fatigue and insomnia
-
Unexplained aches, muscle tension, and headaches
-
Digestive problems, such as nausea
-
Excessive worry
-
Low self-esteem
-
Rapid heart rate
-
Difficulty concentrating
-
Irritability
Depression Symptoms
While sadness and feeling unmotivated are a regular part of life, depression often feels like a hole you can’t pull yourself out of.
-
Persistent low energy
-
Feeling down for long periods of time
-
Significant lack of motivation
-
Disengagement with life
-
Hopelessness and powerlessness